What is creatine:
Creatine is Nitrogenous organic acids which can be found naturally in our body, and in most of our food also. Its primary function is to recycle our energy level (ATP) and therefore mostly bodybuilders use this as a energy booster.
Creatine is Nitrogenous organic acids which can be found naturally in our body, and in most of our food also. Its primary function is to recycle our energy level (ATP) and therefore mostly bodybuilders use this as a energy booster.
Uses of Creatine:
Helps bodybuilders and Athletes to utilise their full potential of energy.
Helps bodybuilders and Athletes to utilise their full potential of energy.
Creatine helps in storing of water molecules in muscle tissues, thereby increasing the size of muscles and fullness too.
Is it safe to take Creatine for a longer period of time:
Yes of course, it is totally safe, because in the meat foods like Steak for example, creatine is already available, so if you are consuming Steak you are already consuming Creatine in a natural way.
Yes of course, it is totally safe, because in the meat foods like Steak for example, creatine is already available, so if you are consuming Steak you are already consuming Creatine in a natural way.
Does it affects our kidneys:
Well, no study shows side effects of creatine like that, but using it safely is recommended. Ideal Dosage of 5gm for a day is good for an adult doing Extensive Physical activities. Also consider drinking lots of water during whole day because of the fact that, Creatine stores water in your muscles so over the time your body will be needing more water.
Well, no study shows side effects of creatine like that, but using it safely is recommended. Ideal Dosage of 5gm for a day is good for an adult doing Extensive Physical activities. Also consider drinking lots of water during whole day because of the fact that, Creatine stores water in your muscles so over the time your body will be needing more water.
Although there are many myths are spread around when it comes to Creatine, but if you follow the recommended dosage and other instructions like consuming lots of water during the day,it becomes totally safe to use Creatine.
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