Get rid of Obesity: Proven one stop solution

Obesity is a medical condition in which excess fat gets accumulated around our organs causing negative impacts on our health as well as social life.Obesity is mainly caused by combination of Excessive food,High calorie junk foods,lack of Physical activity and sometimes due Genetic reasons as well. Nowadays obesity is causing much more deaths across worldwide and also contributing to many Non-communicable diseases viz. Hypertension,High Blood pressure, Heart attacks, Asthama and cancer also.It has also been observed that Females are more prone to obesity than Men. So in this Article i am going to give you a proven method of losing weight rapidly as well as safely and more interestingly by using Home remedies only.

What need to be done?

• For next 15 days- Eat only Yellow Lentils(Moong Dal)+Vegetable soup only.So whenever you feels hunger just remember to consume only Yellow lentils and Vegetable soup only. You can also use Yellow lentils packaged products available in the market but make sure to wash it once to remove Salt contents from it,so that you don't consume excess salt. Yellow lentils are High in protein plus less in Fat which will take care of your daily requirements as well as lower down your weight fast.

• From 16th-30th day:- Return to your normal diet but make sure you don't start taking junk and high calorie food again. In these days try to add more Vegetables to your diet like Spinach,Cucumber etc.Keep yourself away from Artificial sweeteners like Cold drinks and Ice creams because it will ruin all your efforts. Minimize dairy products.

For Faster results:-

You can also add this Home remedy with the above plan to really expedite your results.

1. Cumin seed(Jeera) Powder- 1 Teaspoon
2. Fennel seed(Saunf) Powder- 1 Tsp
3. Carrom seed(Ajwain) Powder-1Tsp
4. Ginger Powder- 1 Pinch
5. Asaftida(Hing) Powder- 1 Pinch

Mix all these items in Half glass of water and Drink 3 Times in a day.

What to be avoided?

Completely avoid Alcohol and Tobbacco products.

Use this formula and see the faster and better results,also keep in mind that you have to repeat this formula in the same way like 15-15 days till you achieve your desired weight.