Solving Weight gain issues in Childrens

Weight gaining is still a Pertinent issue in some children's as well as in some grown up guys. Many factors contribute to being skinny or Underweight like, Some kind of Health Problems, Low

Nutrition value in Diet,etc.

If you are concerned about your child's weight,you can consult a Physician for any Medical problem whatsoever. If everything is going good and still your child finds it difficult to put on weight considering his/her Height and Age,I am going to share with you a perfect Home remedy for this kind of troubles. Its very easy and will help your Child to put on some serious weight fast.

So here we go,

• Boil 2-3 Potatoes and Mesh it.
• Now heat up a fry Pan, Put 1 Tsp  Desi Ghee(Clarified Butter) in it.
• Now Mix meshed Potatoes in it, add some Sugar in it and make Sweetmeat of it.

Serve this dish to your child 3 times a day and this simple formula will make your child to gain weight considerably in short span of time.

All About Whey Protein

When we talk about the Proteins,the best quality of Protein is Whey Protein compared to other forms of Proteins like Soy Protein, Egg Protein,etc. Whey Protein contains Essential Amino Acids in greater quantity which facilitates faster absorption of Protein in our body. Studies shows that it can help you gaining strength,build Muscle Mass,and also helps in lowering body fat.
Whey is a part of Milk which separates during Cheese production. This separated part then
synthesized in laboratories and more nutrients and different flavors being added into,to make Whey Protein Powder.

Different types of Whey:

• Whey Concentrates: This type of Whey Protein Powder contains approx. 65-80% of Protein plus some Lactose(Milk Sugar) and some Fat as well. So in comparison this variant will be cheaper in the market.
• Whey Isolates: Contains about 80-90% of Protein and less quantity of Milk sugar in it. This variant is preferable for any fitness enthusiast who is looking to get in shape.
• Whey Hydrolyzed: This type of Protein is kind of Pre-digested that means it dissolves very fast in our body and mostly used by Competitive models and Bodybuilder during before Stage performance.

Why do we need it?
Everybody knows that Proteins serves as a building blocks. So one thing is quite apparent that we are looking to gain more muscles and losing fat we need more Protein in our diet. But nowadays people find themselves difficult to handle their all Protein requirements solely through diet. Additionally, Vegetarians receives incomplete Proteins in their diet which makes using Whey Protein Powder essential for them to achieve their muscle building goals. But if you are not an athlete or not hitting gym or doing any hardcore workouts then these Protein Powders are not preferable for you.

Is it safe to use this?
Of course it is totally safe for any age group provided you are consuming a genuine product and giving consideration to your allergic conditions to milk products and Lactose intolerance. Essentially consuming one scoop of whey protein is like consuming 2-3 liters of Milk,because both contains almost same amount of Protein. If  you are any type or brand of Whey Protein, make sure you are drinking enough water during whole day to facilitates the better absorption of nutrients from it.

Which brand or type should i take?
Well,today market is full of various brands National and International, but some brands provides are more trusted and also provides more Protein and other nutrient per scoop. So whenever you go for purchasing any Brand, i suggest go through the Nutrition label on the product and consider buying those which provides about 80% of Protein per scoop, for example in 30 gm scoop it should have 25 gm of Protein. Whey Protein Isolate is a cost effective variant among these and also helpful in gaining muscles.This is the way of getting good Whey Protein for your fitness needs.

Herbal Remedy for Acne:100% effective

Acne also called Pimples,is a chronic and inflammatory skin condition which appears mostly on the face area,but some cases can be seen over chest and neck as well. There can be many reasons getting Acne but mostly teenage girls and boys faces this problem. In severe cases it could also give much pain to the patient and leaves dark spots and small craters over the face.Where many of the over the counter medicines are available in the market for Acne but little relief people gets from such things.

This article will provide you a effective home made remedy for this kind of skin conditions which provides faster cure.

Herbal formula:

1. Corriander Powder- Approx 1 Tsp
2. Turmeric Powder  -   1 Tsp

Mix these two items in a glass of water and drink Once in a day. Coriander works as a super cooling agent and helps reducing the acne inflammation quickly.This also helps in relieving from Acidity and gas problems because of its cooling properties.

Also consider make a Face pack of the following given ingredients and apply daily over the affected areas. Wash with water after 10 minutes.

1. Coriander Powder-     1 Tsp
2. Sandalwood Powder -  1 Tsp
3. Bentonite (Multani Mitti)- 1 Tablespoon
4. Nutmeg(Jayfal) - About 1 Pinch

Proven Home Remedy for Acidity & Gas

We people often experience Gas and Acidity after having our food,and sometimes if we eat anything spicy or kind of Pickled fermented things,we experiences such conditions.A lots of people takes different kind of medications or solutions for such problems on daily basis.But in this Article i am going to share with you a proven Home made solution which if you give a try will cure your Acidity and burning sensation in just few minutes.

What is the Formula?

Well this Home remedy contains 5 different readily available at home products like:

• 1 Teaspoon-    Coriander(Dhaniya) Powder
• 1/2 Teaspoon- Cumin(Jeera) Powder
• 1/2 Teaspoon- Rock salt
• 1/2 Teaspoon- Fennel(Saunf) Powder
• 20 Soaked Raisins juice

Mix all the Four ingredients with the fifth one i.e. Raisins juice and take Twice a day. If you constantly experiences the Problem of Acidity and gas after having food,you can consider taking this formula daily and within a month you will see your problem disappearing. This formula is completely safe for everyone.

Get rid of Obesity: Proven one stop solution

Obesity is a medical condition in which excess fat gets accumulated around our organs causing negative impacts on our health as well as social life.Obesity is mainly caused by combination of Excessive food,High calorie junk foods,lack of Physical activity and sometimes due Genetic reasons as well. Nowadays obesity is causing much more deaths across worldwide and also contributing to many Non-communicable diseases viz. Hypertension,High Blood pressure, Heart attacks, Asthama and cancer also.It has also been observed that Females are more prone to obesity than Men. So in this Article i am going to give you a proven method of losing weight rapidly as well as safely and more interestingly by using Home remedies only.

What need to be done?

• For next 15 days- Eat only Yellow Lentils(Moong Dal)+Vegetable soup only.So whenever you feels hunger just remember to consume only Yellow lentils and Vegetable soup only. You can also use Yellow lentils packaged products available in the market but make sure to wash it once to remove Salt contents from it,so that you don't consume excess salt. Yellow lentils are High in protein plus less in Fat which will take care of your daily requirements as well as lower down your weight fast.

• From 16th-30th day:- Return to your normal diet but make sure you don't start taking junk and high calorie food again. In these days try to add more Vegetables to your diet like Spinach,Cucumber etc.Keep yourself away from Artificial sweeteners like Cold drinks and Ice creams because it will ruin all your efforts. Minimize dairy products.

For Faster results:-

You can also add this Home remedy with the above plan to really expedite your results.

1. Cumin seed(Jeera) Powder- 1 Teaspoon
2. Fennel seed(Saunf) Powder- 1 Tsp
3. Carrom seed(Ajwain) Powder-1Tsp
4. Ginger Powder- 1 Pinch
5. Asaftida(Hing) Powder- 1 Pinch

Mix all these items in Half glass of water and Drink 3 Times in a day.

What to be avoided?

Completely avoid Alcohol and Tobbacco products.

Use this formula and see the faster and better results,also keep in mind that you have to repeat this formula in the same way like 15-15 days till you achieve your desired weight.

L-Arginine:All you need to know about

When we talk about the complete Protein, it must contain those 20 Amino acids to make it complete.These 20 Amino acids are further divided into 3 Sub-categories viz. Essential Amino Acids, Non-essential Amino acids and Conditional Amino acids. It has

been observed that our diet doesn't contain all these Amino Acids or sometimes it contains just minimal quantity of it. Vegetarians have very hard time in having Complete Protein requirements.

What is L-Arginine?
L-Arginine is a Conditional Amino Acid which is also present in our food items like Red Meat,Chicken,Salmon,Kidney Beans etc. but in very low quantities. So we need to consume more quantity of these in order to suffice our Arginine requirement.

Why do we need it?
L-Arginine converts itself into Nitric oxide(NO) and this Nitric Oxide opens up our blood vessels and facilitates more blood through our organs. So more blood flow provide us more amount of Oxygen and our organs starts functioning with more energy. Athletes and Bodybuilders often use this supplement because it helps them to maintain a good performance by improving blood flow.On the other hand,sometimes Doctors also prescribes doses of  L-Arginine to the patients suffering with Erectile Dysfunction(ED).It boosts blood flow through the Sex organs and subsequently helps curing the Sexual problem.

How to use?
For Athletes and Gym goers: 1000 m/gm Pre-workout and same Post workout
For Erectile Dysfunction:       5000 m/gm in a day will suffice

Is it safe to use?
Well,it is completely and 100% safe to use L-Arginine supplements in your daily life.

Fixing Hair Loss

Nowadays, Hair loss and Hair thinning is not just limited to the Mid-age people and Women,but youngsters in their as early as 18 or 20's complaining about severe Hair loss or Baldness. As these problems are compounding,expenditure of people's are increasing on various Hair products like Shampoo,Lotions for Scalp,Medicines etc. Some people are also forced to go for Hair transplant which is comparatively costly as well. But still using many kind of products for Hair loss or thinning, they are getting no results. In this article we will see, on which area we need to focus upon,while dealing with Hair loss or thinning problems.

Reasons for Hair loss:

Well in some of the cases factors like Pollution and using some cosmetics on scalp can cause Hair fall,but this ratio is just minimal,largest contributor of these problem is our internal factors i.e. Our Nutrition.Yes this is true,if our diet is not providing us all the essential minerals,vitamins and Protein, we will surely encounter these kind of troubles.

What need to be done?

• Make sure your diet contains enough Iron.Some sources of Iron are e.g. Chicken,eggs,Spinach,Cauliflower etc.

• Protein- Protein is very essential for Hair growth.Amino acids present in Protein strengthens your hairs and prevents falling. Sources- Chicken,eggs,Fish, Soya,milk products etc.

• Vitamin-C- This vitamin helps absorbs iron in your bloodstream, so make sure take enough Vitamin-C in your diet. Add citrus fruits in your diet e.g.-Oranges,Grapes etc

• OMEGA-3- If you are experiencing dry and itchy scalp,make sure you are taking enough Omega-3 in your diet.Sources- Fish oil,Walnuts,Flax seeds,etc.

• BIOTIN- It is simply Vitamin-B. Sources-Egg yolks,Walnuts,Liver,Dairy products,sweet potatoes etc.
• Massage your scalp at least twice in a week. Use coconut oil preferably.

• Before going to bed,make sure you clean out all cosmetics products from your hairs like Hair Gels,Creams,etc.

• Restrict yourself taking Artificial Sweetners like Cold drinks etc.

Creatine:All you need to know about

What is creatine:
Creatine is Nitrogenous organic acids which can be found naturally in our body, and in most of our food also. Its primary function is to recycle our energy level (ATP) and therefore mostly bodybuilders use this as a energy booster.

Uses of Creatine:
Helps bodybuilders and Athletes to utilise their full potential of energy.

Creatine helps in storing of water molecules in muscle tissues, thereby increasing the size of muscles and fullness too.

Is it safe to take Creatine for a longer period of time:
Yes of course, it is totally safe, because in the meat foods like Steak for example, creatine is already available,  so if you are consuming Steak you are already consuming Creatine in a natural way.

Does it affects our kidneys:
Well, no study shows side effects of creatine like that, but using it safely is recommended. Ideal Dosage of 5gm for a day is good for an adult doing Extensive Physical activities. Also consider drinking lots of water during whole day because of the fact that, Creatine stores water in your muscles so over the time your body will be needing more water.

Although there are many myths are spread around when it comes to Creatine, but if you follow the recommended dosage and other instructions like consuming lots of water during the day,it becomes totally safe to use Creatine.

Dealing with stretch marks

Stretch marks and ways to Reduce and prevent them...

• what are stretch marks: 

Stretch marks are a streak of reddish or white line on our skin, which appears mostly on the areas of abdomen,shoulders,arms and so on. In women, it appears during pregnancy over the abdomen area due to large stretch of skin. But stretch marks are readily available with the Bodybuilders who works hard to get large muscle size and in this process their skin stretches over million times leaves large stretch marks on various parts of the body. 

 How to minimise and prevent them:

Well, when it comes to removing and preventing the
stretch marks,lots of creams and lotions are available in the market which claims the complete removal of stretch marks but in reality complete removal is a myth. Here i am sharing some useful tips which can help specially Gym going guys to deal with stretch marks:

1. The stretch marks naturally fades with time, when it appears first they looks reddish and with time it blends up with your skin color and becomes less noticeable,however we want to speed up this process and also want to keep working out.
2.  Keeping your skin more elastic over the time will make it less vulnerable to the stretch marks,so i advice here to always keep your skin nourished with oils(coconut oil preferably) and lotions before hitting gym,specially those areas which are going to engage more in your current exercise schedule of the day.
3. Our skin cells which makes our skin are lined up with fatty acids, so obviously if your diet lacks fatty acids or essential fats, your skin will not be able to maintain an elastic and healthy cell membrane and will develop stretch marks easily.
4. Vitamin A & D are fat soluble vitamins and Vitamin D keeps our skin hydrated and Vitamin A helps to build collagen and subsequently keeps skin elastic and hydrated too. So without these Vitamins and the Fats necessary to dissolve these Vitamins, our skin becomes more vulnerable to the Stretch marks.

Lets summarize the above points:

1. Apply oil  (coconut oil) or other kind of lotions before going to gym.

2. Take a diet rich in essential Fats e.g. Omega-3(Walnuts,Flaxseeds etc), Fish oil, Broccoli, and         other kind of Nuts and seeds.

3. Add Vitamin A&D in your diet.

4. Massage those body parts frequently with coconut which has got stretch marks, it will help them to fade up over time.