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Solving Weight gain issues in Childrens

Weight gaining is still a Pertinent issue in some children's as well as in some grown up guys. Many factors contribute to being skinny or Underweight like, Some kind of Health Problems, Low

Nutrition value in Diet,etc.

If you are concerned about your child's weight,you can consult a Physician for any Medical problem whatsoever. If everything is going good and still your child finds it difficult to put on weight considering his/her Height and Age,I am going to share with you a perfect Home remedy for this kind of troubles. Its very easy and will help your Child to put on some serious weight fast.

So here we go,

• Boil 2-3 Potatoes and Mesh it.
• Now heat up a fry Pan, Put 1 Tsp  Desi Ghee(Clarified Butter) in it.
• Now Mix meshed Potatoes in it, add some Sugar in it and make Sweetmeat of it.

Serve this dish to your child 3 times a day and this simple formula will make your child to gain weight considerably in short span of time.

All About Whey Protein

When we talk about the Proteins,the best quality of Protein is Whey Protein compared to other forms of Proteins like Soy Protein, Egg Protein,etc. Whey Protein contains Essential Amino Acids in greater quantity which facilitates faster absorption of Protein in our body. Studies shows that it can help you gaining strength,build Muscle Mass,and also helps in lowering body fat.
Whey is a part of Milk which separates during Cheese production. This separated part then
synthesized in laboratories and more nutrients and different flavors being added into,to make Whey Protein Powder.

Different types of Whey:

• Whey Concentrates: This type of Whey Protein Powder contains approx. 65-80% of Protein plus some Lactose(Milk Sugar) and some Fat as well. So in comparison this variant will be cheaper in the market.
• Whey Isolates: Contains about 80-90% of Protein and less quantity of Milk sugar in it. This variant is preferable for any fitness enthusiast who is looking to get in shape.
• Whey Hydrolyzed: This type of Protein is kind of Pre-digested that means it dissolves very fast in our body and mostly used by Competitive models and Bodybuilder during before Stage performance.

Why do we need it?
Everybody knows that Proteins serves as a building blocks. So one thing is quite apparent that we are looking to gain more muscles and losing fat we need more Protein in our diet. But nowadays people find themselves difficult to handle their all Protein requirements solely through diet. Additionally, Vegetarians receives incomplete Proteins in their diet which makes using Whey Protein Powder essential for them to achieve their muscle building goals. But if you are not an athlete or not hitting gym or doing any hardcore workouts then these Protein Powders are not preferable for you.

Is it safe to use this?
Of course it is totally safe for any age group provided you are consuming a genuine product and giving consideration to your allergic conditions to milk products and Lactose intolerance. Essentially consuming one scoop of whey protein is like consuming 2-3 liters of Milk,because both contains almost same amount of Protein. If  you are any type or brand of Whey Protein, make sure you are drinking enough water during whole day to facilitates the better absorption of nutrients from it.

Which brand or type should i take?
Well,today market is full of various brands National and International, but some brands provides are more trusted and also provides more Protein and other nutrient per scoop. So whenever you go for purchasing any Brand, i suggest go through the Nutrition label on the product and consider buying those which provides about 80% of Protein per scoop, for example in 30 gm scoop it should have 25 gm of Protein. Whey Protein Isolate is a cost effective variant among these and also helpful in gaining muscles.This is the way of getting good Whey Protein for your fitness needs.